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14 best vegan and vegetarian protein sourcesFox NewsHealth.com: 25 Recipes for a Vegetarian Feast. Quinoa. Most grains contain a small amount of protein, but quinoa—technically a seed—is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs …and more&nb…14 best vegan and vegetarian protein sources – Fox News
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